Chia Pudding

Prep Time: 5 minutes

Cook Time: 1 hour

Chia Pudding

Eating low FODMAP doesn't have to be boring! Check out this healthy and delicious snack idea from Angie Asche, RD.

Ingredients

  • 2 tbsp chia seeds
  • 1/2 cup unsweetened vanilla almond milk

Directions

  1. Pour chia seeds and almond milk together in a jar and mix well. Let settle for about 3 minutes before mixing again until there is no clumping of chia seeds.
  2. Cover the jar and store it in the refrigerator overnight or at least for 1 hour.
  3. Top with strawberries, kiwi, or blueberries. For low FODMAP servings, you can eat up to 10 medium strawberries, 20 blueberries, or 2 small kiwis.

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